The backstory... Late 2013 I found myself struggling to figure out what I wanted to do in life... (probably like most kids in middle...

The other day a client of mine was firing off some training questions about how I was able to help him get bigger and stronger while...

DOMS A.K.A. DELAYED ONSET MUSCLE SORENESS has been coming up quite a bit lately so I'm taking the opportunity to shed some light and...

This is truly a challenging time for us, globally. I won't speak too much on the topic because...

Time and time again I hear the same old tale about how women who lift heavy weights will look manly, bulky, muscular, chunky, etc. I have...

When and why you should change your routine... or not!

I know you've seen it. People jerking bars and dumbbells, swinging weight and doing half reps. But, is there actually any merit to this...

You've heard it before and you'll hear it again... You cant out train a bad diet! Nor should you try to! Many people will compensate poor...