At the time of writing this we're getting closer to Halloween and the shelves have been stocked, the decorations are out, costumes are...

When we make a change in our nutrition for weight loss a simple way to start would be to look at the amount of food we’re eating and the...

Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...

Why is it so hard to keep the weight we lose off? We (Americans in general) don't have a hard time losing weight, we have a hard time...

You've heard it before and you'll hear it again... You cant out train a bad diet! Nor should you try to! Many people will compensate poor...

In a world of quick fixes and FAST, slow down and give a shit about your long term progress! Some people may disagree with this statement...