DOMS A.K.A. DELAYED ONSET MUSCLE SORENESS has been coming up quite a bit lately so I'm taking the opportunity to shed some light and...

WINNING in the Kitchen! Your kitchen should be somewhere that supports your goals day in and day out! Lets get it there! There's no...

A visually appealing bundle of infographics to save your time and energy... and to help them! Are you... Tired of a broken diet? Tired of...

Blue-light blocking glasses and what you need to know about them... As of late, blue light blockers/blue-wave blocking/blue light...

Zen Koans are anecdotal experiences from Zen monks in the late thirteenth century. In other words, they’re important personal, “big...

This is truly a challenging time for us, globally. I won't speak too much on the topic because...

With this guide, I hope to help you create a training routine for yourself and I want to make this as simple as possible for you starting...

When and why you should change your routine... or not!

Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...

I know you've seen it. People jerking bars and dumbbells, swinging weight and doing half reps. But, is there actually any merit to this...