One of the more common questions I get from those who have been on a diet is what should I do after I successfully lose fat and am done...

When we make a change in our nutrition for weight loss a simple way to start would be to look at the amount of food we’re eating and the...

Are you along your weight loss journey? Have you asked yourself this question yet? While it may seem like common sense to establish a...

Sometimes we can be our biggest obstacle for growth. This is something that is seen in all areas of life and not just the health and...

Why is it so hard to keep the weight we lose off? We (Americans in general) don't have a hard time losing weight, we have a hard time...

snake oil salesman noun [ C ] disapproving UK ​ US ​​ someone who deceives people in order to get money from them...

I know you've seen it. People jerking bars and dumbbells, swinging weight and doing half reps. But, is there actually any merit to this...

Be responsible for your future! Ok, ok... maybe not robots and such, but you may be shocked to find out that people can lose weight...

Ever hear someone say they went on a diet and it “didn’t work”? Then, after digging deeper you reveal that they didn’t accurately follow...

Having an active lifestyle can give you a nice boost in energy expenditure when losing weight. The activity I’m referring to is called...

HABITS! This is probably one of my favorite “keys” among the others —despite the importance of them all. The power of practicing good...

Contrary to popular belief, your “insert name here” diet does not directly get you results. What do I mean by this? An example for you......

Weight loss, muscle gain, life in general is going to be tough and have challenges lined up for you. Why would you go through it alone?...

Have a simpler plan to fallback on when things feel too difficult. This is a big key for all my macro tracking friends out there. Do you...

You've heard it before and you'll hear it again... You cant out train a bad diet! Nor should you try to! Many people will compensate poor...

When it comes to tracking food intake, people think they have to go to straight-up macro counting. If you aren't familiar with macro...

In a world of quick fixes and FAST, slow down and give a shit about your long term progress! Some people may disagree with this statement...